If you are struggling to be healthy and fit, then you need to be physically active. As per health experts, regular physical activity can help to protect you from several dangerous health issues such as diabetes, obesity, arthritis, cancer, heart disease and mental illness. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems related with a sedentary lifestyle. Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and good for the environment. waterfunproduct.com is one of the renowned bicycle suppliers from where you can get a quality bicycle for you.
Regular Cycling Provides the Following Health Benefits
Cycling is mostly an aerobic activity and so, your lungs, heart, and blood vessels all are exercised well. As result, you will sweat, breathe deeper and experience increased body temperature, which are helpful to improve the level of your overall fitness.
Here are a few important health benefits of regular cycling:
- Provides Cardiovascular Fitness
- Improves Muscle Strength and Flexibility
- Enhances Joint Mobility
- Reduces Stress Levels
- Improves Posture and Coordination
- Strengthens Bones
- Decreases Body Fat Levels
- Lessens Anxiety and Depression
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Why Cycling is good for health and fitness:
It only takes 2 to 4 hours per week to achieve a general improvement to your health. Cycling is:
Low Impact – It causes less strain and injuries than most other forms of exercise.
Easy – Unlike some other sports, cycling does not need high levels of physical skill. Most people know how to ride a bicycle and, once you learn, you don’t forget.
A Good Muscle Workout – Cycling uses all of the major muscle groups as you pedal.
Good for Strength and Energy – Cycling increases stamina, strength and aerobic fitness. Regular cycling stimulates and improves your heart
Time-Efficient – As a mode of transport, cycling replaces sedentary (sitting) time spent driving motor vehicles or using trams, trains or buses with healthy exercise.
As Intense as You Want – Cycling can be done at very low intensity to begin with, if recovering from injury or illness, but can be built up to a demanding physical workout.
A Fun Way to Get Fit – The adventure and buzz you get from coasting down hills and being outdoors means you are more likely to continue to cycle regularly, compared to other physical activities that keep you indoors or require special times or places.
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Effects of Cycling on Specific Health Issues
Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Cardiovascular Disease and Cycling
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling improves and stimulates your heart, lungs and circulation, lessening your risk of cardiovascular diseases. Cycling lowers resting pulse, supports your heart muscles, and decreases blood the level of fat.
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Obesity and weight control
Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.
As per research, you should be burning at least 2,000 calories in every week through exercise. Steady cycling burns about 300 calories per hour.
If you cycle two times regularly, the calories burnt soon add up. British research shows that 30 minutes of cycling every day will burn nearly 5 KG of fat over a year.
Diabetes and Cycling
The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes. Get a good bicycle through our bicycle suppliers anywhere of around the world.
Bone Injuries, Arthritis and Cycling
Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Cycling does not specifically help osteoporosis because it is not a weight-bearing exercise. However, choose a good bicycle with the help of good bicycle suppliers nearby.
Cancer and Cycling
Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.